One of the things I noticed while doing that challenge is yes its possible to lose face fact, in fact face is the first place I noticed changes immediately.

Here are 5 tips I followed and worked because they address your body as a system not just one area.

1. Prepare Your Environment for Fat Loss

Fat loss first start in your kitchen. For many people losing fat is difficult because they blame willpower but willpower is not the reason- it’s the environment. 

Your surroundings shape your habits more than willpower alone.

• Remove unhealthy snacks and processed foods from your kitchen

• Stock up on whole, nutrient-rich foods

• Surround yourself with people who support healthy habits

Small changes in your environment make it easier to make the right choices consistently.

2. Create a Calorie Deficit

To lose fat, your body needs to burn more calories than it consumes.

• Focus on eating nutrient-dense foods that fill you up without excessive calories

• Avoid sugary drinks and empty calories

A moderate calorie deficit, combined with regular activity, supports gradual and sustainable fat loss including in your face.

Less carbs= less insulin spikes = less body fat = less face swelling.

3. Know Your Calorie Requirement

Everyone’s body is different. 

Knowing how many calories your body needs each day helps you plan meals effectively without overeating or under nourishing yourself.

• Track your meals for a week to understand patterns

• Use online calculators or apps to estimate daily requirements

Tip: Eating slightly below your maintenance calories while focusing on quality food is far more effective than extreme restriction.

4. Eat Protein First

Protein helps you feel full and supports muscle maintenance which is key for metabolism. I replaced carbs with protein.

5. Manage Stress

Excess food makes you fat but also stress. Stress affects hormones like cortisol which can promote fat storage, disrupt sleep and increase cravings.

• Practice meditation, deep breathing, or yoga

• Prioritize sleep

• Address emotional and mental health regularly

Managing stress doesn’t just help fat loss it supports your overall long-term health.

6. Exercise to Speed Up Fat Loss

And if you’re wondering how to lose weight or face fat faster, exercise is your best ally.

Focus on moving regularly and building lean muscle because more muscle helps burn calories more efficiently — even at rest. 

Do you want more tips?

I follow 10 principles to keep my body healthy these days. If you want a copy let me know where to send it below!